by wrcsc | Jul 12, 2016 | Events, News
Come along and join our Gentle Thai Chi Class, held on a Friday at Naughton Fields in Liverpool Road, Widnes. We have 2 classes, a beginner class from 12.30 to 1.30 and a more advanced “next steps” class from 9.30am to 10,30am. Both classes are just £3...
by wrcsc | Jul 11, 2016 | Events, News
Mindfulness is a way of paying attention to the present moment, using techniques like meditation and breathing. This practice helps us become more aware of our thoughts and feelings so instead of being overwhelmed by them, we are better able to manage them. Practising...
