Come along and join our Gentle Thai Chi Class, held on a Friday at Naughton Fields in Liverpool Road, Widnes. We have 2 classes, a beginner class from 12.30 to 1.30 and a more advanced “next steps” class from 9.30am to 10,30am. Both classes are just £3 each and all are welcome to come along and join in. Even though these are very gentle exercise classes which can be completed whilst sitting down if necessary we do recommend that anyone undergoing treatment for any medical condition speak to their GP before commencing any exercise regimen.
